Adult Psychotherapy

Psychotherapy is the process of exploring an individual’s experiences, emotions, relationship dynamics, personality and history in order to promote insight and self-awareness. This self-understanding empowers the individual to cope better with their lives, careers and relationships, and even obtain mastery and increased fulfilment within them. Psychotherapy also offers a warm, safe and supportive environment in which to come to terms with the more uncomfortable of life’s realities.

The majority of the people I work with, and have worked with, utilise my services for any combination of the following:

  • Depression and anxiety
  • Illness, bereavement and loss
  • Adjusting to change, e.g. retirement, divorce, emigration
  • Relationship issues
  • Overcoming negative patterns stemming from childhood
  • Understanding and transcending “life ruts” and a general feeling of “stuckness”
  • Sexuality – lesbian and gay issues, specifically “coming out” and being ok with it
  • “BIG” decision making
  • Recovery from traumatic events, e.g. crime, accidents, life shocks
  • Executive coaching: leveraging increased self-awareness and psycho-education to be more effective and authentic in the workplace
  • Coaching towards a defined goal

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How Can I Help?

What I do

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Adult Psychotherapy Services - South Africa

ADULT PSYCHOTHERAPY

Psychotherapy is the process of exploring an individual’s experiences, emotions, relationship dynamics, personality and history in order to promote insight and self-awareness.

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Couples Relationship Therapy - South Africa - Debbie Bright

RELATIONSHIP THERAPY

Relationship Rehab - South Africa - Debbie Bright

RELATIONSHIP REHAB

BUSH RETREAT

South Africa - Couples Relationship Therapy

RELATIONSHIP REHAB

MARATHON SESSIONS

E-COUNSELLING

As an alternative to traditional face-to-face therapy, e-counselling affords people the option of engaging with a psychologist via video call (I use Zoom). This adds the element of convenience and choice, independent of diaries and distance.

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Self-Help Resources Created & Published by Debbie

For those seeking urgent assistance and insight, these programs and publications are instantly available once downloaded.

Free Guide

Stop Fighting & Start communicating

  • How to stop a fight in its tracks
  • How to get to the ROOT of your problem, and FIX it
  • How to repair your core CONNECTION, and understand each other again
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Relationship Mini-Course

When to Hold & When to Fold

  • Are you deeply conflicted about the state of your romantic relationship?
  • Are you deeply conflicted about the state of your romantic relationship?

In this mini course, I talk you through all the factors to consider before making an educated call, one way or the other.

Because it's better to DECIDE and have CLARITY, than to live in confusion and overwhelm.

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Special Online Course for Couples

Relationship Rehab

  • Do You Crave Peace With Your Partner?
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Partnering with Debbie's online self-help site