Blog - Debbie Bright - Counselling Psychologist

When It’s Been A Sh*t Week In Africa…

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Let’s be very honest with each other: it’s been a shit week in Africa.I, myself, felt very afflicted and burdened this past weekend, between the riots and threat of civil war, the COVID 3rd wave, and

Do You Know Where You’re Going To?

What “JOURNEYS” are YOU on in your life, and what do they MEAN to you…? Many of us speak of being on specific “journeys”. Some are on “weight loss journeys”, others on “fitness

How To Preserve Your Relationship When You’re Stressed AF.

Someone emailed me recently, asking how to deal with individual stress , when in a relationship, so that such stress doesn’t contaminate the whole relationship system. I thought this was such a

Can a CHEATER Change Its Spots?

The Question I have recently been asked whether it’s possible for someone who has strayed numerous times – and often across numerous relationships – to change their ways. Whether such a person

The #1 cause of Breakups and Divorce

Did you know: Infidelity is not the cause of breakups and divorce. Constant fighting is not the cause of breakups and divorce. Emotional separation (living past each other) is not