Online Self-Help Programs


I have, in recent years, created an online platform called "THE SHRINK ON YOUR COUCH". This is a collection of self-written articles, videos and transformational programs for people to read, watch and engage with for personal development purposes, without having to interface directly with a psychologist.

The purpose of "THE SHRINK ON YOUR COUCH" is to reach a wider audience than I would do in my physical private practice, and to make psychological concepts and principles relatable, meaningful and fundamentally transformational to both casual users and paid subscribers.

The programs I create are particularly valuable for several reasons:

  • They can be accessed IMMEDIATELY. Oftentimes insight is required urgently.
  • They can be engaged with at one's own convenience, at one's own pace. 
  • Once purchased, content is available for life. Access does not expire.
  • They are really dynamic and interactive - videos, PDF's, exercises, etc.

I currently have the two programs featured below on offer. The first is a mini course for individuals unsure of the course their romantic partnership should take. And the second is a really powerful, transformational program for couples looking to remedy or enhance their troubled relationship, but at their own intensity and in their own home. I really do refer to this program as "relationship therapy without Debbie"! There is currently an option, on the information page, to "try it" before you buy it, so that you get a sense of what this investment can offer to your relationship.

Relationship Mini-Course

When to Hold & When to Fold

This mini course was created to help you feel less overwhelmed when deciding whether or not to leave your partner.

The ideas discussed in this course will show you how you can make huge positive changes in your relationship and start living the life of your dreams without constant struggles.

Special Online Course for Couples

Relationship Rehab

  • Do You Crave Peace With Your Partner?
  • Are you SO sick of fights on repeat, and fighting about the fight? But never resolving ANYTHING?
  • Are you DESPERATE to move beyond toxic conflict, and actually start to UNDERSTAND each other, and work TOGETHER?

Transform YOUR relationship today, and in the comfort of you own home.

Adult Psychotherapy Services - South Africa

ADULT PSYCHOTHERAPY

Psychotherapy is the process of exploring an individual’s experiences, emotions, relationship dynamics, personality and history in order to promote insight and self-awareness.

Read more

E-COUNSELLING

As an alternative to traditional face-to-face therapy, e-counselling affords people the option of engaging with a psychologist via video call (I use Zoom). This adds the element of convenience and choice, independent of diaries and distance.