e-Counselling

What is e-Counselling?

As an alternative to traditional face-to-face therapy, e-counselling affords people the option of engaging and interfacing with a qualified psychologist online, through video call, rather than face-to-face, in a consulting room. The benefit of this is the convenience of removing traffic and travel time, and also extending the bounds of choice of therapist, independent of the natural limitations of geography.

This modality works best for individuals:

  • Who live in remote areas, under-serviced by mental health professionals.
  • Whose frenetic work/home/travel commitments make regular visits to a psychologist difficult or impossible.
  • Who want access to a Psychologist as and when they need, but do not necessarily require weekly face-to-face meetings.
  • Who would like to be held accountable for their life goals, and offered support around these, e.g. weight loss, behaviour change, etc.
  • Who have specific questions of a psychological nature that they would like a considered and expert response to, e.g. parenting concerns.
  • Who benefit from writing, perhaps more than speaking, but would like an objective, professional “audience” to read, probe and guide their journey – almost like “blogging” or journaling.
Adult Psychotherapy Services - South Africa

ADULT PSYCHOTHERAPY

Psychotherapy is the process of exploring an individual’s experiences, emotions, relationship dynamics, personality and history in order to promote insight and self-awareness.

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E-COUNSELLING

As an alternative to traditional face-to-face therapy, e-counselling affords people the option of engaging with a psychologist via video call (I use Zoom). This adds the element of convenience and choice, independent of diaries and distance.

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